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healthy lifestyle

A healthy lifestyle is very important for your body

This Video Will Halp You Understend How Importent A Healthy Lifestyle Is

physical activity and healthy food!

Physical activity has many benefits for your body and your mind. It’s an important part of a healthy lifestyle and anyone can benefit from exercise, no matter how old you are.

Eating healthy provides the necessary nutrients that your body needs to create new cells. Eating healthy now can help prevent future diseases such as diabetes and cancer. You will have more energy and be more alert.

bad habits

A smoking habit can harm almost every part of the smoker's body. Smoking affects everything from the appearance of your skin and nails to how your tissues, organs and even your DNA work.

Eating too much junk food can have a negative effect on your general health and wellbeing and can also reduce your ability to be active.

if not getting enough sleep is a regular part of your routine, you may be at an increased risk for obesity, diabetes, heart disease and stroke, poor mental health, and even early death.

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